In principle, it is advisable to choose the appropriate shin guards for the contact sport that we practice, although more and more versatile shin guards are being manufactured that a...
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Selecting the right mouthguard is essential to ensure maximum protection in contact sports, preventing dental injuries and reducing the risk of jaw damage. A quality mouthguard not o...
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Choosing the right boxing gloves is essential for any boxer, whether you're just starting or have been in the ring for years. The correct gloves can protect your hands, enhance your ...
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What is sparring in boxing?
Sparring in boxing is a term derived from the English language. Its main root is the expression “SPAR”, which literally mea...
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Boxing, for some time now, has been sweeping gyms for its many benefits . So far, it has become a trend that has captivated thousands of people... are you one of them? For this...
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Choosing the right size for your boxing gloves will allow you to protect yourself when practicing this sport. If you want to get the perfect fit among so many different sizes, you mu...
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Probably if you are one of those who do not have time to go to the gym to train every day you have chosen to have your own bag at home. Then you will have wondered how yo...
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Are you planning to start training at home? If so, you're probably interested in knowing what the best punching bags are for your workouts.
Choosing a good punching bag from all t...
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The key to success is consistency. Perform your routine every day and choose exercises that help you improve day after day such as training with a punching bag.
On o...
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Contrary to what you might think, bandages do not cover the knuckles, but rather keep them in place, as well as the bones and other joints.
The professional bandages are m...
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Cauliflower ear or auricular hematoma is a common condition among practitioners of combat sports such as MMA, wrestling, Sambo, or Jiu-Jitsu.
This ear pathology has a ...
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Fitboxing is born from the fusion between fitness and boxing, a modality that practically anyone can practice and that is more than positive for physical well-being.
It is practic...
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Surely it will not be the first time that they read how good sport is for children. It could be said, almost certainly, that practicing sports in them is almost as important as learn...
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Choosing the right MMA gloves is essential for any martial artist, whether you're competing or training. The correct gloves protect your hands, enhance your performance, and prevent ...
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Choosing the right BJJ Gi size is essential for any practitioner, whether you're a beginner or an experienced grappler. The correct Gi ensures comfort, enhances performance, and last...
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In boxing, having a good mouthguard is essential to ensure the safety and protection of athletes. During training and fights, boxers are exposed to powerful blows and impacts to the ...
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Choosing the right boxing gloves is crucial for any boxer, whether you are a beginner or a seasoned professional. The correct gloves will protect your hands, enhance your performance...
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Proper care for your boxing gloves is essential to maintain their durability, hygiene, and performance. Boxing gloves are a significant investment for any boxer, and with the right c...
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Do you want to maximize your performance in the ring and reach your best version as a boxer? The boxing sauna suit is your perfect ally. Designed to power your workouts and help you ...
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Do boxing gloves wear out?
Yes, boxing gloves wear out over time, even if they look like new on the outside. The duration will depend on the frequency of training, the t...
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Boxing is a physically demanding sport that requires adequate protection to avoid injuries. Among the most important protective equipment in this sport are mouthguards. But how shoul...
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Boxing gloves are an essential tool in any boxing equipment bag. However, after several intense training sessions, these can start to smell bad due to accumulated sweat and bacteria....
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Boxing boots are a fundamental part of a boxer's equipment. They may not get the same attention as gloves or shin guards, but they play a vital role in a boxer's performance. In t...
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Impact of Compression Garments on Muscle Recovery
Compression garments not only accelerate muscle recovery and reduce fatigue, but are essential in martial arts due to t...
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#1 in contact sports
_thumb_297x297.jpg "Boxing Gloves Sizes")
_thumb_297x297.jpg "Best bandages for boxing")
_thumb_297x297.jpg "Why wear rashguards (compression rashguards) in BJJ and MMA?")
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