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What are ounces in boxing gloves?

What are ounces in boxing gloves?

What are ounces in boxing gloves?


Ounces on boxing gloves refer to the weight and therefore the level of padding and protection they offer. Choosing the correct ounce is crucial to ensure both safety and effectiveness in training and competition. Ounces typically vary from 6 to 20 ounces, adapting to different weights and sizes of users, as well as the type of training or competition planned.

Importance of choosing the right weight of gloves


The weight of boxing gloves directly influences injury protection for both the user and their opponent. A glove that is too light might not offer enough cushioning from impacts, while a glove that is too heavy could cause unnecessary arm fatigue. Therefore, the correct selection is essential for effective and safe training.

Guide to choosing boxing gloves according to level


For beginners, heavier gloves, between 14 to 16 ounces , are recommended for more protection while learning techniques and sparring. More experienced boxers, who require less protection and want more speed in their fists, may opt for lighter gloves, 10 to 12 ounces. Competing professionals can select gloves from 8 to 10 ounces, depending on the regulations of their category.

Considerations according to age, weight and height


It is important to consider the age, weight and height of the boxer when choosing the weight of the gloves. Children and teens should opt for gloves ranging from 6 to 8 ounces to ensure greater protection. Adults, depending on their weight and height, should select gloves that provide an adequate balance between protection and mobility, usually between 12 and 16 ounces.

Conclusion: A glove for every boxer


In conclusion, choosing the right boxing glove is vital for performance and safety. Making sure the gloves are the right size for your type of training and personal characteristics can make all the difference in your boxing practice.


Click on the image to see which boxing glove is best for you


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