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Benefits of jiu jitsu for children

Benefits of jiu jitsu for children

Brazilian Jiu Jitsu (BJJ) is more than a sport or a martial art; It is a powerful tool for personal and physical development, especially in children. The practice of BJJ offers a series of benefits that go beyond simple self-defense or physical condition, promoting in young practitioners values, skills and qualities that will serve them throughout their lives.


Promotes Discipline and Respect


BJJ teaches children the importance of discipline and respect, both on and off the mat. Through regular training, they learn to follow instructions, respect their teammates and coaches, and value their own and others' efforts.


Improves Physical Condition


Practicing Brazilian Jiu Jitsu is a great way for children to improve their strength, flexibility and coordination. Additionally, it helps them develop better body awareness and maintain an active and healthy lifestyle from an early age.


Develop Confidence and Self-Esteem


By facing and overcoming challenges, whether by learning a new technique or performing well in combat, children build self-confidence. This self-confidence translates into greater self-esteem and belief in one's own abilities.


Teaches Life Values


BJJ instills in children essential values such as perseverance, humility, patience and the importance of hard work. These values are not only fundamental in sport, but in all aspects of their daily lives and their future.


Promotes Socialization and Friendship


Brazilian Jiu Jitsu classes offer a social environment where children can interact with their peers outside of the school context, which encourages the development of social skills and the formation of lasting friendships.


Teaches Self Defense


Beyond the physical and mental benefits, BJJ is an effective self-defense tool. Learning to defend themselves teaches children to remain calm in adverse situations, increasing their personal safety.

In conclusion, Brazilian Jiu Jitsu is an enriching activity that offers multiple benefits for the development of children. By combining physical exercise with the learning of values and life skills, BJJ is positioned as an ideal discipline to contribute to the comprehensive growth of young practitioners.


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