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Contrary to popular belief, bandages do not pad the knuckles, but rather keep them in place as well as the bones and other joints.


The professional bands are composed of an elastic material that allows the mobility of your hands on each of your strokes. In addition, they have an adhesive velcro so that they fit as closely as possible to the wrist.


Another important reason why boxing bandages should always be used is that it will prevent your gloves from catching unpleasant odors.


How to choose the best boxing bandages?


Once we have convinced you of the importance of using bandages to train. The decisive moment comes when you have to choose from the wide variety that is on the market .



The first thing you should know is that the bandages used for boxing are the same as those used in MMA or Muay Thai, what is different is the way they are used. Therefore, if you want to have more options in your bandages, it is important that you buy them long.


If you have a small hand, do not go overboard with the length, think that his thing is that it fits you without hurting.


Think that the bandage is going to be part of your hands while you hit. Therefore, it is important that she adapts to you and not you to her. Comfort is paramount.

Types of bandages according to their material


The main difference between some bandages and others is the material in which they are made.


The most basic are cotton bandages. These come in rolls and have a velcro on the end.


Without a doubt, for those who train daily the best boxing bandages are the cotton ones ,   since they are more durable and are washable.


If you want to bet on this type of bandage, the best cotton boxing bandages that from the MMA style we can recommend are the Venum , very comfortable, available in various sizes and colors.


When it comes to placing boxing bandages, they are not the simplest . In fact, you will need the help of a partner to ensure an effective grip.


If you are a professional, the best boxing bandages are elastic ones.


Elastic boxing bandages are much faster to put on , and they always keep bones and joints in place, since cotton bandages deteriorate over time and take on more slack.


There are those who think that they tighten too much, like everything in life, it is a matter of taste, so you must value your comfort.


From MMA Style we recommend that you bet on Boxing bandages   semi-elastic Buddha , ideal for a professional bandage.


How are boxing bandages applied?


Now that you have chosen among the best boxing bandages and you have yours, comes the hardest part: putting them on.


Knowing how to put on boxing bandages is not an easy task . Here we explain step by step what you have to do to place them:

The first thing is to turn the wrist three times so that the tendons are well protected and we go up with the bandage.
Bandage the part of the knuckles leaving more tissue so that this area is cushioned.
Once you get to the area of the fingers, you can put the bandage between them.
You can put a little adhesive tape to better guarantee the grip.

Do not risk your safety and health by not choosing between the best boxing bandages or not knowing how to apply them. Bet on MMA Style and you will have the best boxing equipment at your disposal.

Author: Francisco Serafín



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