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Top / Blog / The uppercut in boxing

The uppercut in boxing is a powerful technique that, when executed correctly, can change the course of a fight. This upward blow is especially effective at penetrating the opponent's guard and targeting the chin or body, with the potential to cause significant damage or even achieve a knockout. Below, we explore the key aspects to mastering the uppercut and avoiding common mistakes, ensuring this strike becomes a valuable part of your arsenal in the ring.


Mastering the Uppercut: Techniques and Strategies


The perfect uppercut combines speed, power and precision. Starting the movement from a solid base and using whole-body momentum maximizes its effectiveness. Correct rotation of the hips and pivoting the foot on the same side of the uppercut increases the force of the blow, while keeping the other hand protecting the face ensures your defense against counterattacks.


Common Errors When Executing an Uppercut


A common mistake is to throw the uppercut from too far away, which reduces its power and leaves you vulnerable to blows from your opponent. Another common mistake is raising the hips too much or unprotecting the jaw when executing the blow, compromising both the strength of the uppercut and your defense.


Key Steps for an Effective Uppercut


  • Foot position: The rotation begins from the feet, with a movement that involves both the rotation of the front foot and the firm support of the back foot.
  • Knee flexion: A slight bend in the knees allows for better momentum and control of the upward movement of the uppercut.
  • Hip Rotation: The hips play a crucial role, rotating towards the strike to add power without rising off the ground.
  • Protection: Keeping the non-dominant hand protecting the face is essential to block possible counterattacks during the execution of the uppercut.
  • Impact: The fist should travel in an upward trajectory, aiming at the target precisely, and quickly retract to the guard position upon impact.


Practice and Perfection of the Uppercut


Constant practice is essential to perfect the uppercut. Working with a punching bag, performing shadow exercises, and practicing with a partner are effective ways to improve the technique and execution of this punch. Analyzing and learning from the styles of professional boxers can also provide valuable lessons and individual adaptations for your fighting style.


Incorporation of the Uppercut in Combinations


The uppercut is rarely used as the initial blow in an offensive. It is most effective when combined with other strikes, as part of a sequence that seeks to open the opponent's guard or follow a distracting or off-balance jab. The ability to fluidly integrate the uppercut into combinations increases its surprise and effectiveness.

The uppercut is a powerful tool in boxing that, when mastered, can be decisive in the ring. Through dedicated practice, attention to correct technique, and strategic integration into your fighting style, this strike can become one of your most effective and spectacular moves.


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